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In this episode, I am joined by Sil and Eliza Reynolds as we discuss the two sides of parenting - both mothering and ‘daughtering’. The mother and child relationship is so beautiful and so complicated and we have to be aware of the things we need to work on, to improve this relationship. Sil and Eliza are a mother-daughter coaching duo, authors and workshop facilitators. Together, they teach the Attachment Parenting method, alpha-parenting, connecting with your daughter and much more. Their goals is to help the mothering experience to be meaningful, creative, interesting and joyful. You can find Sil and Eliza at motheringanddaughtering.com, check out their course themotheringcourse.com and find Eliza’s course at badassgirls.me

We all know that trauma and difficulties that we face during childhood and teenage years can affect us throughout our life. The good news is that we have solutions for reconciliation and healing. In this episode, I am joined by Lavinia Brown, as we discuss Inner Child work as a tool to deal with past trauma and parent our inner child in a way that helps us move forward. Lavinia Brown is a Psychodynamic Coach for Mums and an Inner Child-Healing Expert. She supports mothers to understand how their past is affecting their present and to heal their unconscious, childhood wounds so that they no longer feel guilty, anxious or angry and can become the mamas, partners and women that they choose to be. You can find her at laviniabrown.com and on social media @laviniabrowncoaching Lavinia has been kind enough to offer a 10% discount off her 1 to 1 coaching program, if you are a listener of It’s Not a Crisis.

In this episode, I am joined by Georgie Collinson as we discuss high functioning anxiety. We talk all about how it affects us, how it sometimes defines our identity and may be influenced by genetics and education. Georgie also shares with us things we can do to tackle anxiety in a practical way, from monitoring hormones, sleep, nutrition to our gut biome. You’ll learn all about the Anxiety Reset Method as well as the Resilience Shield and how to fix the holes we have in it. Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist with a Bachelor of Health Science. Her training includes counseling, clinical research and teaching meditation. She’s with the Australian Natural Therapists Association, a professional body that only accepts fully trained, high quality health practitioners. You can find her at https://georgiecollinson.com/ and on social media https://www.instagram.com/georgiethenaturopath/

WELCOME TO IT'S NOT A CRISIS Hosted by Doryn Wallach, It's Not A Crisis is a podcast for women in their late 30s thru early 50s who are navigating the joys and challenges of this crazy and infrequently discussed time of life and learning to make it positive! ​ Please note: INAC is no longer available streaming, please contact us if interested in particular past episodes. ​ ​ ​ listen-latest Aug 20, 2021 Mothering and Daughtering with Sil and Eliza Reynolds Aug 13, 2021 Parenting Your Inner Child with Lavinia Brown Aug 6, 2021 High Functioning Anxiety with Georgie Collinson Jul 30, 2021 Skin Care Psychology with Dr. Doris Day Jul 23, 2021 Childless and Fulfilled Life with Jody Day Jul 16, 2021 Childfree and Guilt-Free with Marcia Drut-Davis View All upnext LATEST NEWS & PRESS 'It's Not a Crisis' ranked Fifth on Apple's Top Parenting Podcasts Read More AUDIENCE TESTIMONIALS Read what listeners and guests are saying about It's Not a Crisis Podcast. Read contact-anchor

SUGGEST A TOPIC Would you like to suggest a topic or question to cover on a future podcast? ​ Leave me a voice message with a suggested topic, or ask a future guest a question, and we may feature your recording on an upcoming episode. ​ Tips for making a great recording: Find a quiet spot with minimal background noise. Use your computer’s microphone instead of headphones or airpods. Ask your question or suggest your topic a few times if you’d like, and we’ll pick the best version. LISTEN FACEBOOK GROUP Share your experiences with our community on Facebook. Join

ABOUT THE SHOW Hosted by Doryn Wallach, It's Not A Crisis is a podcast for women in their late 30s and 40s who are navigating the joys and challenges of this crazy and infrequently discussed time of life and learning to make it positive! With each episode, Doryn invites a different expert to join her in offering their best advice. Topics will include positive thinking, hormone health, sexual health, growing with your partner, style, tweens/teen advice, small business advice, dating after divorce, finding yourself, beauty and much more! Listeners can expect empathy, sharp insights, and plenty of totally honest (maybe even embarrassing) revelations. “It’s easy to feel suddenly lost in this decade,” says Doryn. “We’re not young, but we’re definitely not old either. This is a podcast where we’ll figure it out together.” You can follow @itsnotacrisispodcast on both Instagram and Facebook for behind-the-scenes content, memes, and updates. ​ ​ LISTEN FACEBOOK GROUP Share your experiences with our community on Facebook. Join We are in our late 30s and 40s and there is no one listening. My hope is that I help you (and me) to understand how to navigate this time in our life so that we can live a happier second chapter with positivity and excitement! I hope that with past work/life experiences and being a woman in my early 40s, I can bring you something that is easy to listen to and most importantly informative in a fun and positive way! Please reach out via email or social media . I love hearing from you! ​ ABOUT DORYN Doryn is an award-winning fine jewelry designer and former interior designer, social worker, radio show host and lifestyle blogger. Feeling lost in her 40s, she started reaching out to her network of friends — including experts in beauty, health, parenting, fashion, business and more — to help find her path. Her podcast “It’s Not a Crisis” was born when Doryn realized that her search for answers could help other women navigate their journeys as well. Doryn holds an AA in interior design from New York’s Fashion Institute of Technology and a BA in human services, counseling and sociology from Simmons College. She also studied social work at at NYU. Doryn lives in New York with her husband, teenage daughter and tween-age son.